TRANSPARENT PERSONAL TRAINING PRICING

An ideal starting package for anyone new to structured training that includes twice weekly one on one sessions ideal for learning foundational movement patterns safely.

• Two individual coaching visits per week
• A custom training program mapped from your initial evaluation
• Use of our tracking software for monitoring your workouts
• Regular monthly assessment to document your progress
• Use of our training area for your one on one sessions

The standard choice for driven individuals who want real results with three private sessions weekly for maximum attention including a comprehensive fueling guide to maximize your output.

• Three individual coaching visits per week
• A tailored training blueprint adjusted every training block
• Individualized dietary guidance tailored to your training schedule
• Bi weekly performance reviews to keep you on target
• Flexible scheduling with priority access to peak hours
• Use of our mobility and soft tissue tools before and after training

Our top tier program for clients seeking maximum results including four dedicated workouts with your own trainer paired with holistic coaching that addresses training, food, and mindset.

• Four supervised training sessions scheduled weekly
• A custom approach that changes weekly to prevent any plateau
• Full service nutrition planning with restaurant and travel strategies
• Quarterly body composition analysis with DEXA or caliper testing
• Unlimited text and email support between your sessions
• A monthly sit down with your coach to strategize your progress
• Exclusive access to our advanced coaching seminars
• A complimentary merchandise bundle with training essentials

Includes Resistance Band Training, Light Cardio, Warm Up & Cool Down, Customized Nutrition Planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Resistance Band Training
• Light Cardio
• Warm Up & Cool Down
• Customized Nutrition Planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Includes Resistance Band Training, Light Cardio, Warm Up & Cool Down, Customized Nutrition Planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Resistance Band Training
• Light Cardio
• Warm Up & Cool Down
• Customized Nutrition Planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Includes Resistance Band Training, Light Cardio, Warm Up & Cool Down, Customized Nutrition Planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Resistance Band Training
• Light Cardio
• Warm Up & Cool Down
• Customized Nutrition Planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Heart Rate Zone Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Heart Rate Zone Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Heart Rate Zone Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Building Lean Muscle Mass, Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Tendon & Joint Training. Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Building Lean Muscle Mass
• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Tendon & Joint Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Building Lean Muscle Mass, Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Tendon & Joint Training. Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Building Lean Muscle Mass
• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Tendon & Joint Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Building Lean Muscle Mass, Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Tendon & Joint Training. Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Building Lean Muscle Mass
• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Tendon & Joint Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Heart Rate Zone Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Heart Rate Zone Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Cardio
• Respiratory Training
• Endurance
• Stretching
• Strength Training
• Heart Rate Zone Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Boxing Basics, Footwork, Mobility, Cardio, Endurance, Strength Training, Agility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Boxing Basics
• Footwork
• Mobility
• Cardio
• Endurance
• Strength Training
• Agility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Boxing Basics, Footwork, Mobility, Cardio, Endurance, Strength Training, Agility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Boxing Basics
• Footwork
• Mobility
• Cardio
• Endurance
• Strength Training
• Agility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Boxing Basics, Footwork, Mobility, Cardio, Endurance, Strength Training, Agility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer

• Boxing Basics
• Footwork
• Mobility
• Cardio
• Endurance
• Strength Training
• Agility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Posture Training, Train Through Injuries, Preventative Maintenance, Stretching, Resistance Bands, Tendon & Joint Training, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Posture Training
• Train Through Injuries
• Preventative Maintenance
• Stretching
• Resistance Bands
• Tendon & Joint Training
• Mobility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Posture Training, Train Through Injuries, Preventative Maintenance, Stretching, Resistance Bands, Tendon & Joint Training, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Posture Training
• Train Through Injuries
• Preventative Maintenance
• Stretching
• Resistance Bands
• Tendon & Joint Training
• Mobility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Posture Training, Train Through Injuries, Preventative Maintenance, Stretching, Resistance Bands, Tendon & Joint Training, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Posture Training
• Train Through Injuries
• Preventative Maintenance
• Stretching
• Resistance Bands
• Tendon & Joint Training
• Mobility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Endurance, Strength Training, Heart Rate Zone Training. Respiratory Training, Preventative Maintenance, Stretching, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Cardio
• Endurance
• Strength Training
• Heart Rate Zone Training
• Respiratory Training
• Preventative Maintenance
• Stretching
• Mobility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Endurance, Strength Training, Heart Rate Zone Training. Respiratory Training, Preventative Maintenance, Stretching, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Cardio
• Endurance
• Strength Training
• Heart Rate Zone Training
• Respiratory Training
• Preventative Maintenance
• Stretching
• Mobility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer

Cardio, Endurance, Strength Training, Heart Rate Zone Training. Respiratory Training, Preventative Maintenance, Stretching, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.

• Cardio
• Endurance
• Strength Training
• Heart Rate Zone Training
• Respiratory Training
• Preventative Maintenance
• Stretching
• Mobility Training
• Customized Nutrition planning
• Customized Training Plan
• General Fitness
• Recovery Plan
• One on One Personal Trainer