ONLINE BOOKING WITH BANDCORE4
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BandCore
Includes Resistance Band Training, Light Cardio, Warm Up & Cool Down, Customized Nutrition Planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer
Boxing Fitness
Boxing Basics, Footwork, Mobility, Cardio, Endurance, Strength Training, Agility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer
Weight Loss
Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer
Cardio Training
Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Heart Rate Zone Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.
Strength Training
Building Lean Muscle Mass, Cardio, Respiratory Training, Endurance, Stretching, Strength Training, Tendon & Joint Training. Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.
Corrective Exercise
Posture Training, Train Through Injuries, Preventative Maintenance, Stretching, Resistance Bands, Tendon & Joint Training, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.
Functional Training
Cardio, Endurance, Strength Training, Heart Rate Zone Training. Respiratory Training, Preventative Maintenance, Stretching, Mobility Training, Customized Nutrition planning, Customized Training Plan, General Fitness. Recovery Plan. One on One Personal Trainer.
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